8 Steps for Dealing with a Relationally Tense Thanksgiving

Keeping to a Healthy Food Plan

The Stress: If you struggle with your weight, Thanksgiving is a complicated holiday. You look forward to the foods that have brought you joy and comfort since childhood. But you also recognize those creamy mashed potatoes and rich gravy are dietary danger zones.

Nobody wants to be “on a diet” at Thanksgiving, fielding questions about why you’re not enjoying second helpings. Many people worry that their stress will lead to even more overindulgence.

The Turnaround: Thanksgiving doesn’t have to be a caloric free-for-all for you to feel satisfied and nourished. Schedule some exercise into your holiday—a brisk walk with a family member is an opportunity for a private chat as well as a healthy break.

Eat breakfast on Thanksgiving morning so you are not famished by the time the turkey arrives. At dinner time, try for as colorful a plate as possible—crimson cranberries, vibrant green beans, orange sweet potatoes, and lean, ivory white meat turkey—to maximize your meal’s nutritional value.

Finally, taste each and every bite, savoring it and gently casting aside any thoughts of guilt. Remember, all things are good, in moderation.