8 Steps for Dealing with a Relationally Tense Thanksgiving

Feeling Lonely or Blue

The Stress: Just because Thanksgiving is a day of celebration doesn’t mean that everyone feels joyful. For those who struggle with their emotional health, feelings of isolation can arise when everyone else appears to be looking forward to a holiday with loved ones.

A person can feel alone whether they’re making Thanksgiving dinner for one or seated at a table full of friends and family members. Those feelings can be exacerbated at a time when happiness is what we are told we’re “supposed” to feel.

The Turnaround: Acknowlede feelings of sadness and loneliness.  Be honest about what’s at the heart of your emotional experience of Thanksgiving.