Inner Healing 101: Healing Emotional Wounds

Identifying emotional wounds

The first thing we need to do is identify the problem, and realize the need for inner healing. Below is a common list of common symptoms to look for in somebody who has an emotional wound:

Inner rawness: there’s often a sense of inner rawness and hurt that doesn’t seem to go away.

Irritability: it’s easy to become irritable with others, even if they aren’t doing anything wrong!

Little or no tolerance: there is a low tolerance issue with others, where you expect and demand from them.

Feelings always rising up: feelings of anger, hate, resentment, etc. seem to “rise up” within you at the slightest offense from others.

Overly sensitive about an event in your past: If there are events in your past which cause you to become very sensitive or angry, or even cause you to lash out, then it is likely revealing a deep emotional wound tied in with that event or memory.